Weigh In record (no journal entry) for 11 July 2021
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1470 kcal
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Fat: 28.49g | Prot: 107.52g | Carb: 188.82g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Nostromo Tonno al Naturale Zero, Barilla Mezze Penne Rigate Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pane Comune, Lattuga a Foglia Verde, Petto di Pollo, Carne, Costa d'Oro Olio Evo. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Albicocche. more...
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losing 7.7 lb a week
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