Weigh In record (no journal entry) for 24 February 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1172 kcal
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Fat: 39.48g | Prot: 64.11g | Carb: 138.13g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Double Fiber Wheat Bread, Spicy Brown Mustard, Hard Salami, Pepper Jack Cheese. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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gaining 1.4 lb a week
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