Weigh In record (no journal entry) for 24 February 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1942 kcal
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Fat: 71.07g | Prot: 80.23g | Carb: 240.09g.
Breakfast: Banana, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Sardines in Oil (Canned). Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half). Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
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2012 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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