Weigh In record (no journal entry) for 16 February 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1890 kcal
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Fat: 66.37g | Prot: 64.92g | Carb: 214.86g.
Breakfast: Grapefruit, Sweet and Sour Sauce, Sweet and Sour Sauce, Red Table Wine, Red Table Wine, Egg Roll with Beef and/or Pork, Pecan Nuts, Blueberries (Unsweetened, Frozen), Raisins, Egg, Old Fashioned Oatmeal, P.F. Chang's Pepper Steak, White Rice, Tomatoes, Walnuts, Broccoli. more...
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2899 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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gaining 7.0 lb a week
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