Weigh In record (no journal entry) for 16 February 2014
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1344 kcal
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Fat: 62.83g | Prot: 31.51g | Carb: 184.03g.
Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Cake (Without Frosting), Sugar. Lunch: Brown Bread, Plain Yogurt. Dinner: Smoked Salmon, Olive Oil, Avocados, Giant Eagle Cherry Tomatoes, Radish, Cucumber (with Peel), Spinach. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Pineapple, Bread. more...
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gaining 1.5 lb a week
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