Weigh In record (no journal entry) for 24 February 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1445 kcal
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Fat: 56.69g | Prot: 98.65g | Carb: 165.50g.
Breakfast: Egg White, Bananas, Egg. Lunch: Neufchatel Cheese, Multi Grain Wrap, Basil, Spinach, Avocados, Peppered Turkey Breast. Dinner: Asparagus, Olive Oil, Carrots, Apples. Snacks/Other: dove milk chocolate, york patty, Almonds, Cashew Clusters with Almonds and Pumpkin Seeds, Cheese Heads String Cheese, Clementines. more...
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losing 11.2 lb a week
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Trebz's weight history
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