Weigh In record (no journal entry) for 10 July 2021
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158.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1604 kcal
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Fat: 71.62g | Prot: 42.40g | Carb: 212.83g.
Breakfast: Syrup, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Peach Cobbler. Dinner: Panera Bread French Baguette, Panera Bread Greek Salad. Snacks/Other: Chobani Complete - Blueberry, Pineapple . more...
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gaining 0.8 lb a week
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