Weigh In record (no journal entry) for 16 February 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1007 kcal
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Fat: 28.30g | Prot: 43.91g | Carb: 157.11g.
Breakfast: Tea with Skimmed Milk, Scott's Original Porage Oats. Lunch: Carrot Soup, Butternut Squash Soup. Dinner: Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Tesco Runner Beans, Chicken Casserole. Snacks/Other: Clementines, Apples, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Sweet Cherries. more...
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losing 14.0 lb a week
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