jsagen's Journal, 10 July 2021

217.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 55.63g | Prot: 77.77g | Carb: 230.55g.   Breakfast: Bananas . Lunch: Sundae Shoppe Artic Bar. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Earthly Grains Instant White Rice, Great Value Enriched Hamburger Buns, Wegmans Corn on the Cob. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Choceur Hazelnut Chocolate, YoCrunch Vanilla Yogurt with M&M's. more...

386 kcal

Activities & Exercise: Elliptical - 25 minutes, Driving - 15 minutes, Google Fit - 23 hours and 20 minutes. more...