Weigh In record (no journal entry) for 24 February 2011
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2445 kcal
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Fat: 65.25g | Prot: 72.86g | Carb: 303.27g.
Breakfast: Almond Milk - Dark Chocolate, Honey Clusters Cereal, Coffee. Lunch: Pro Performance 100% Whey Protein - Chocolate, Milled Flax Seed, Almond Breeze Chocolate, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Frozen Blueberries. Dinner: Bourbon, Panko Breaded Tilapia Fillets, Mixed Salad Greens. Snacks/Other: Boston Cream Pie Yogurt, TLC Chewy Granola Bars - Honey Almond Flax, Fat Free Fig Newtons, Tortilla. more...
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3417 kcal
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Activities & Exercise:
Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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