Weigh In record (no journal entry) for 24 February 2011
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204.8 lb
Lost so far: 70.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1292 kcal
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Fat: 57.70g | Prot: 125.26g | Carb: 64.90g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: California Vegetables Blend, Parmesan and Basil Chicken Salad, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Beef Franks 97% Fat Free. Dinner: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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2568 kcal
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Activities & Exercise:
#29 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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