Weigh In record (no journal entry) for 16 February 2014
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1852 kcal
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Fat: 74.43g | Prot: 35.48g | Carb: 264.87g.
Breakfast: Duo Penotti Dippi, Lipton Russian Earl Grey, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Lipton Russian Earl Grey, Blue Band Blue Band Goede Start, De Ruijter Anijshagel, Volkoren Brood. Dinner: Suiker, Kaneel, Appels (zonder Schil), Unox Kip Ragout, Jos Poell Pasteitjes. Snacks/Other: Pickwick Aardbei Thee, Chio Popcorn Sweet, Komkommer (met Schil). more...
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1879 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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