|
排便
|
120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1391 kcal
|
Fat: 37.48g | Prot: 111.22g | Carb: 148.11g.
Breakfast: Costco 科克蘭零脂希臘式優格, 捷米 芋頭蛋脆餅, Zespri 黃金奇異果, 蜂蜜. Lunch: 捷米 香煎芝麻燒肉炒麵, 捷米 里肌豬暖沙拉. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|