Weigh In record (no journal entry) for 11 July 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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964 kcal
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Fat: 34.97g | Prot: 62.74g | Carb: 94.52g.
Breakfast: 山本漢方 大麥若葉青汁, Oatly 原味燕麥奶, 無糖豆漿, 蘋果. Lunch: 糙米飯, 牛排, 生菜, Costco 莎莎醬, 全家 蒸黑豆. Dinner: 糙米飯, 燙青菜, 紅燒魚. Snacks/Other: Oatly 原味燕麥奶, 開元 戀液糖. more...
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losing 6.2 lb a week
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