Weigh In record (no journal entry) for 11 July 2021
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1436 kcal
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Fat: 75.26g | Prot: 105.08g | Carb: 87.41g.
Breakfast: 桂冠 桂冠沙拉醬light, 酪梨, 藍莓, 黄色燈籠椒, 小番茄（葡萄形狀）, 苜蓿芽, Costco 蘿蔓, 小黃瓜, 咖啡. Lunch: 水煮蛋, 雞胸肉, 清蒸鱸魚, 青江菜. Dinner: 金品 夏威夷風味起司比薩. more...
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gaining 1.5 lb a week
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