Weigh In record (no journal entry) for 16 February 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2034 kcal
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Fat: 79.73g | Prot: 72.24g | Carb: 179.08g.
Breakfast: Abonett crispy bread, Grapefruit, Zucchini, Sweet Red Peppers, Parmesan Cheese (Shredded), Parsley, Olive Oil, Egg, 2% Fat Milk. Lunch: Nutella Hazelnut Spread, Palacsinta Thin French-style pancakes. Dinner: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, French Fries Mcdonald's, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, White Table Wine. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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