Weigh In record (no journal entry) for 11 July 2021
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249.8 lb
Lost so far: 25.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2047 kcal
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Fat: 109.98g | Prot: 82.26g | Carb: 191.08g.
Lunch: 統一 巷口乾麵（麻醬）, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿, 青江菜, Costco 豬梅花火鍋片. Dinner: 光泉 燕麥高纖無糖鮮豆漿, Costco 豬梅花火鍋片, 青江菜, Zespri 黃金奇異果, 深夜食堂 油蔥椒麻乾拌麵. more...
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losing 0.8 lb a week
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