Weigh In record (no journal entry) for 16 February 2014
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300.0 lb
Lost so far: 59.3 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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377 kcal
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Fat: 11.06g | Prot: 20.94g | Carb: 50.70g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Chinese Nasi, Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: Sanoform Tafelzoetstof, Aardbeien. Snacks/Other: Rode Bessen, Vanille Ijs (Light, zonder Toegevoegde Suiker), Grany Fruit Crisp. more...
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losing 9.3 lb a week
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