Weigh In record (no journal entry) for 10 July 2021
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336.8 lb
Lost so far: 2.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1216 kcal
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Fat: 63.35g | Prot: 46.70g | Carb: 113.72g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Oatmeal. Lunch: Pork, Potatoes and Vegetables (Mixture), Wish-Bone Fat Free Italian Dressing, Greek Salad. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Slim Jim Slim Jim Minis. more...
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losing 21.0 lb a week
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darome65's weight history
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