Weigh In record (no journal entry) for 16 February 2014
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222.9 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2036 kcal
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Fat: 87.88g | Prot: 70.12g | Carb: 236.57g.
Lunch: KFC Flamin' Wrap, KFC Hot Wings (1). Dinner: Tesco Rhubarb Crumble, Tesco Mashed Potato, Aldi Cauliflower Cheese, Aunt Bessie's Yorkshire Pudding, Carrots, Sainsbury's Fine Beans, Sainsbury's Roast Potatoes, Tesco Roasting Parsnips, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Waitrose Iced Christmas Cake, Tea with Skimmed Milk. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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