Weigh In record (no journal entry) for 24 February 2011
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
559 kcal
|
Fat: 25.66g | Prot: 31.00g | Carb: 58.82g.
Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: 45 Calories and Delightful Wheat Bread, FRENCHS HONEY MUSTARD 12.00 FO, Ham & Turkey Sub Kit, Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli and Cheese, Flounder Fish Fillets. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashycopince's weight history
|