|
m.a.c!! mega cena al wok speriamo che tutta quella carne un pò vada in massa magra
|
196.7 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1488 kcal
|
Fat: 31.75g | Prot: 194.85g | Carb: 104.22g.
Breakfast: Land Yogurt Bianco Magro 0,1%, Kiwi, Auchan Fette Biscottate con Farina Integrale, Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Bresaola Punta D Anca, Pomodori Ciliegini. Dinner: Seppioline, Peperone Rosso Dolce, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
|
|
2516 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|