Weigh In record (no journal entry) for 24 February 2011
|
240.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2299 kcal
|
Fat: 101.21g | Prot: 110.10g | Carb: 186.25g.
Breakfast: Orange Juice (Small), Egg McMuffin. Lunch: Coleslaw, Italian Chopped Salad, Classic Yellow Mustard, Mayonnaise, Leafy Lettuce, Tomato (1 Slice), Londonport Top Round Seasoned Roast Beef, Salsalito Roasted Breast of Turkey, Deluxe Ham, White with Whole Wheat Swirl Bread. Dinner: Light Beer, Classic Blue Cheese Wedge Salad, Baked Potato (Peel Eaten), Beef Filet Mignon. more...
|
|
3258 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbruce's weight history
|