Ettenaj's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021

291.5 lb Lost so far: 0 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

420 kcal

Fat: 25.00g | Prot: 39.00g | Carb: 12.00g. Lunch: Wendy's Southwest Avocado Chicken Salad. more...

3360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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Ettenaj's weight history