Weigh In record (no journal entry) for 10 July 2021
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209.7 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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899 kcal
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Fat: 45.52g | Prot: 58.20g | Carb: 46.91g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Pollo Relleno. Dinner: Café Descafeinado, Ron, Tata Crispy Chips Papas Fritas , Mayonesa, Sardinas en Aceite (Enlatadas), Emigrante Palmitos, Jamón Cortado en Lonchas (Extra Magro), Calcar Queso Colonia. Snacks/Other: Ottonello Salame Milán, Colonial Yogurt Light Deslactosado, Queso Cheddar, Manzana Verde. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.1 lb a week
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