Weigh In record (no journal entry) for 16 February 2014
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169.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1191 kcal
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Fat: 48.57g | Prot: 67.97g | Carb: 128.26g.
Breakfast: BioBio Bergkäse, Gut & Günstig American Style Sandwich Weizen (38g), Kaffee mit Milch und Zucker. Lunch: Rote Paprika, Gekochter Blumenkohl (Frischware), Magerquark, Coop Trutenbrust, Pommes Frites (aus Tiefkühlware). Dinner: Gemüsepfanne. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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