DairyKing's Journal, 10 July 2021

Slow but steady wins the race. Oh but I wish I could take it off as fast as I put it on! Dream on! Right now I am fighting for every pound, but every pound is worth the fight. Not doing anything heroic as far as dieting; I just feel like I’m not living to eat anymore. And when I do eat, I find myself weighing the consequence of every indulgence; and more times than not, I am choosing the healthier of my options. Hang in there everyone; this is not “mission impossible,” but it ’s not easy. I suppose the more difficult it is, the more I’ll remember how difficult it was to take it off - each time I consider binging. Just rambling on, convincing myself, if nothing else. Toodles!
243.8 lb Lost so far: 10.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
losing 0.9 lb a week

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Right there with you King. This will be my third month of steady journaling since my initial loss 12 years ago. I’m getting back into the right mind set, but the loss process is a lot slower this time around. We’ll hang in there together! 
10 Jul 21 by member: Johanne
Right on! 
10 Jul 21 by member: DairyKing
So true about the easy to gain. Super hard to lose. Surrounded by calorie heavy food that we know is so delicious is daunting to pass up. Congrats on choosing the healthier choice. 
12 Jul 21 by member: kattay

     
 

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