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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2658 kcal
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Fat: 100.50g | Prot: 143.50g | Carb: 295.94g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Revuelto, Lider Mani sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Selecta Harina con Polvos de Hornear. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Cebolla en Escabeche, Kardámili Aceite de Oliva Extra Virgen Classic, El Golfo Camarones Cocidos y Pelados, Verduras Salteadas, Surlat Crema de Leche sin Lactosa, Colun Protein Plus Yoghurt Frutilla Platano, Talliani Espirales. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano. Snacks/Other: Gottena Schoko Tatzen. more...
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gaining 3.1 lb a week
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