Weigh In record (no journal entry) for 24 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1751 kcal
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Fat: 36.34g | Prot: 142.59g | Carb: 203.25g.
Breakfast: Multigrain English Muffin, Egg, Reduced Fat American Cheese, Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Apples (Without Skin) , Nutella, Rice Cakes - Caramel Corn. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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