Weigh In record (no journal entry) for 10 July 2021
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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936 kcal
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Fat: 28.31g | Prot: 102.47g | Carb: 66.49g.
Dinner: M&M Meat Shops Cheese-Stuffed Mushroom Caps, Baked or Broiled Salmon, President's Choice Garlic & Herb Grilling Shrimp, Red Lobster Rock Lobster Tail, Red Lobster Biscuit, Ralph's Hardo Bread. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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