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233.6
Not as bad as I feared!
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1160 kcal
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Fat: 33.74g | Prot: 57.37g | Carb: 163.12g.
Breakfast: Mott's Clamato Cocktail 250 Ml, Kraft Singles (19g), Coffee, Egg. Lunch: Compliments Raisin Bran Muffin, Kitchen Table (Wal-Mart) Rotisserie Chicken . Dinner: Salt , Kitchen Table (Wal-Mart) Rotisserie Chicken , Cabbage Roll Casserole, Beefsteak Tomatoes. Snacks/Other: Compliments Currants, Apples . more...
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gaining 6.2 lb a week
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