Weigh In record (no journal entry) for 24 February 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1555 kcal
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Fat: 47.00g | Prot: 57.50g | Carb: 222.00g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Slim-Fast sweet & salty chocolate almond meal bar. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: sliced sourdough bread, baby spinach, Balsamic Vinegar, olive oil, lean cuisine alfredo, smart ones cheeseburger. Snacks/Other: Original Frozen Yogurt (Small), Pistachios. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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