Weigh In record (no journal entry) for 10 July 2021
|
162.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
2587 kcal
|
Fat: 86.87g | Prot: 94.90g | Carb: 356.95g.
Breakfast: Hacendado Leche Entera, Nesquik Cacao en Polvo. Dinner: Hacendado Chorizo Ibérico, Huevo, RealValle Paté de Cerdo, SOS Arroz Blanco. Snacks/Other: Plátano, Mercadona Piña Natural Pelada, Naranjas. more...
|
losing 34.0 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|