Weigh In record (no journal entry) for 10 July 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1645 kcal
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Fat: 74.14g | Prot: 79.49g | Carb: 167.83g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Spinach, Macaroni or Noodles with Cheese. Dinner: Gluten Free Bread, Unsweetened Iced Tea, Potato French Fries, Beef Pastrami (Cured) . Snacks/Other: Nonni's Originali Biscotti, Kraft Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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