Weigh In record (no journal entry) for 10 July 2021
|
172.2 lb
Lost so far: 25.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
869 kcal
|
Fat: 30.87g | Prot: 28.48g | Carb: 124.41g.
Breakfast: Oatmeal with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|