Weigh In record (no journal entry) for 24 February 2011
|
306.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
3233 kcal
|
Fat: 209.37g | Prot: 289.38g | Carb: 39.42g.
Breakfast: Low Moisture Part Skim Mozzarella Cheese, Blue Cheese Dressing, Spring Mix, Rotisserie Chicken, Egg (Whole), Mushrooms, Boiled Egg, Butter (Salted). Lunch: Low Moisture Part Skim Mozzarella Cheese, Rotisserie Chicken. Dinner: Psyllium Husks, Shredded Iceberg Lettuce, Skirt Steak. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Pork Skins, Natural Mozzarella String Cheese, Water (Bottled), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
|
3680 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
atropus's weight history
|