Weigh In record (no journal entry) for 24 February 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1877 kcal
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Fat: 63.51g | Prot: 75.62g | Carb: 230.37g.
Breakfast: Fruit Coffeecake, Bananas, Orange Juice (Chilled, Includes From Concentrate), 100% Whole Grain Oatmeal, 2% Fat Milk, Blackberries. Lunch: Balsamic Vinegar, Imitation Alaska King Crab (Made From Surimi). Dinner: Chicken Rice Soup (with Equal Volume Water, Dehydrated), Cabernet Sauvignon Wine. Snacks/Other: 2% String Cheese Sticks, Crackers, Cheddar Cheese, Mixed Salad Greens, Dry Roasted Peanuts (with Salt), Light Fat Free Blackberry Yogurt. more...
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2844 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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