Weigh In record (no journal entry) for 16 February 2014
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2201 kcal
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Fat: 102.76g | Prot: 110.32g | Carb: 82.87g.
Breakfast: Clover Cream, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lamb Curry. Dinner: Tomatoes, Woolworths Prawn Cocktail. Snacks/Other: White Table Wine, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
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gaining 20.1 lb a week
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