Roblaw2b's Journal, 10 July 2021

216.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 51.30g | Prot: 219.21g | Carb: 140.03g.   Breakfast: McDonald's McCafé Coffee Iced Frappé (Small), Coors Seltzer, Michelob Ultra (Bottle), McDonald's Sausage McMuffin. Lunch: Jack Link's Original Beef Jerky. Dinner: Mushrooms , Red Onions, Red Sweet Pepper, Sweet Red Peppers , Wild Boar Meat . more...

2695 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...