Weigh In record (no journal entry) for 22 April 2021
|
132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
670 kcal
|
Fat: 24.63g | Prot: 45.39g | Carb: 72.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pita Bread, Peanut Butter and Jelly Sandwich, Athenos Roasted Garlic Hummus, Braaitime Biltong. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|