Weigh In record (no journal entry) for 10 July 2021
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208.4 lb
Lost so far: 5.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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367 kcal
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Fat: 4.38g | Prot: 10.00g | Carb: 76.50g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 4.2 lb a week
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2525Sophie's weight history
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