Weigh In record (no journal entry) for 24 February 2011
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1196 kcal
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Fat: 61.21g | Prot: 43.67g | Carb: 88.34g.
Breakfast: Caffe Americano (Tall). Lunch: Organic Mixed Vegetables, Roast Beef, Deli Shaved Ham, Alfalfa Sprouts, Mushrooms, Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Beer, Gravy, Fish and Chip. Snacks/Other: Red Table Wine, Large Coffee with Small Cream and Small Sugar. more...
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1550 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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