Weigh In record (no journal entry) for 16 February 2014
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2156 kcal
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Fat: 61.40g | Prot: 80.17g | Carb: 331.20g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). Lunch: Jabłko, Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki). Dinner: Orange Juice (Unsweetened, Canned), Alpenhain Mozzarella Sticks, Ryż Biały, Pilos Mleko 1,5%, Lidl Goody Morning Choco Crunchy, Jabłko, Kraina Wędlin Kiełbasa Myśliwska. Snacks/Other: Mandarynki, Pomelo. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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