Weigh In record (no journal entry) for 10 July 2021
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1620 kcal
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Fat: 59.43g | Prot: 109.89g | Carb: 164.20g.
Breakfast: Масло Авокадо, Pilaros Green Olives Stuffed with Garlic, Сливы, Нектарин, Food For Life Ezekiel Bread, Balderson Cheddar Cheese, Silk True Almond Original, Яйцо. Lunch: Огурец (с Кожурой), Капуста Белокочанная, Масло Авокадо, Батат, Лосось. Dinner: Лосось, Яичный Белок, Огурец (с Кожурой), Масло Авокадо, Лук, Food For Life Ezekiel Bread, Яйцо, Помидоры, Сладкий Красный Перец. Snacks/Other: Черешня, Myprotein Bar. more...
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losing 9.3 lb a week
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