skydiverjim's Journal, 10 July 2021

180.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 78.12g | Prot: 92.90g | Carb: 241.69g.   Breakfast: Living Essentials 5-Hour Energy Drink, Cold Cut Sandwich Submarine with Lettuce and Tomato. Lunch: Coffee, Fruit Salad, Maple Syrup , Butter , Plain French Toast, Idaho Spuds Hash Brown Potatoes, Scrambled Egg (Powdered Mixture). Dinner: Hard Rolls (Includes Kaiser) , Brown Gravy, Roast Beef, Green String Beans, Fried Potatoes, Red Table Wine , Coffee, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Kroger Rainbow Sherbert. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Standing - 4 hours, Resting - 15 hours and 35 minutes, Sleeping - 4 hours. more...