Weigh In record (no journal entry) for 10 July 2021
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2646 kcal
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Fat: 79.27g | Prot: 142.50g | Carb: 339.91g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Unsalted cooked jasmine rice, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lemon Curd, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Godiva Dark Chocolate Ganache Heart, Teriyaki Chicken, Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Pot Sticker, Kroger California Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Miso Soup Bowl. Dinner: Olive Oil, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket, Dole Romaine Lettuce, Lemon Juice, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted, Green Giant Fresh Baby Cut Carrots, Girl Scout Cookies Chocolate Covered Almonds, Blue Bell Dutch Chocolate Ice Cream , Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest. more...
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losing 1.4 lb a week
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