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acc424
Journal
24 Feb 11
acc424's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
344.8 lb
Lost so far:
20.2 lb
.
Still to go:
108.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
865 kcal
Fat: 29.20g | Prot: 42.54g | Carb: 107.26g.
Breakfast:
37% Light Buttery Spread, Original English Muffins.
Lunch:
SpaghettiOs with Meatballs AtoZ's.
Dinner:
Chef's Salad.
more...
6372 kcal
Activities & Exercise:
Sitting - 6 hours and 15 minutes, Driving - 5 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours.
more...
losing 8.4 lb a week
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