Weigh In record (no journal entry) for 24 February 2011
|
161.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 February 2011:
|
2151 kcal
|
Fat: 56.49g | Prot: 108.47g | Carb: 294.43g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: red potatoes, tilapia, Milk Duds, Broccoli, Diet Dr. Pepper. Dinner: Warm Apple Crostata, olive garden salad with low fat dressing, chicken breast, olive garden capellini pomodoro, Breadstick (with Garlic-Butter Spread). Snacks/Other: peach yoplait yogurt, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
|
|
2316 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|