Suzeque's Journal, 16 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 47.75g | Prot: 60.47g | Carb: 91.98g.   Lunch: IHOP House Salad, IHOP Pot Roast Melt. Dinner: Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Kroger Grape Tomatoes, Cos or Romaine Lettuce, Meijer Shredded Sharp Cheddar Cheese. more...

1689 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...