Weigh In record (no journal entry) for 10 July 2021
|
258.6 lb
Lost so far: 48.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
598 kcal
|
Fat: 27.93g | Prot: 58.43g | Carb: 29.97g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Sea Best Scallops, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Tartar Sauce, Lettuce, Asparagus, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Chicken Thigh. Snacks/Other: BSN Isoburn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|